Cooking at Home with Judy

Navy Bean Soup

This truly is a One-Bowl Wonder. It takes some time to prepare but oh SOOOOOOO worth it. It is so hearty and healthy and good for diabetics because we use NO oils or fats so the sugars and the starch do not attach and stay in the body as stored fat. It is high in fiber and so satisfying. 

Download Navy Bean & Veggie Soup.pages

 

From Your Friend in the Kitchen, Judy

 

Hearty Mexican Soup

This hearty soup takes 3 days to make and it is SO worth it. Deep rich texture and full bodied flavors. There is a mystery ingredients no one knows unless you tell them. Many people have bought Cooking with Judy just to get this recipe on page 9.