Did You Know . . .
There are foods you can eat to slow cognitive decline?
Yes, there are and you can find the full report here. Plus a review in the American Academy of Neurology.
According to the study, if you eat a diet high in flavonoids, yellow and orange fruits and vegetables containing flavones you can reduce your risk of Dementia and Alzheimer's.
Flavonoids are natural substances in plants that give them their colors. They are powerhouses when it comes to preventing your thinking skills from declining as you get older
It’s never too late to start. . .
it doesn’t take much to improve levels. A cup of tea a day or some berries two or three times a week would be adequate along with orange and yellow fruits and vegtables each day.
The study provides more proof of how the power of plants and produce is so important in our daily diets, and how it can be beneficial nutritionally and possibly protect your mental health.
Once again, it is essential you EAT from the FARM and NOT a factory.
From your friend in the kitchen, Judy
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