What is the old saying "An Apple A Day Keeps the Doctor Away"
I think that is probably true. Think of all the fiber. Especially if you buy organic and eat the skin. Think of all the vitamins and minerals they offer. To name just a few: Vitamin A, C, Folate, Choline, Calcium, and Potassium. Plus they are loaded with water to help move that fiber thru your system.
However, apples should be eaten ALONE between meals and NOT with fats or protein as we are doing here. A secret to loosing weight and keeping it off. This should ONLY be an OCCASIONAL treat.
For baking apples and making applesauce, my grandmother preferred the softer and semi-sweet Mcintosh. I happened to have an Ambrosia on hand last time I made this scrumptious dessert.
Those who prefer a more tart apple will like Granny Smith. For eating apples my favorite is always Honeycrisp.
1 APPLE + 1 T butter + 1T Honey + a tiny pinch of salt + 1 t Cinnamon + a Sprinkle of Toasted Cocnut and Pecans
For complete instructions:
Download No Baked - Baked Apples.pages
From your friend in the kitchen, Judy
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