Anxiety

Valerian Root: I thought I had shared this with you but find I have not. This supplement found in health food stores is excellent for anxiety. Take only when needed NOT as a daily supplement. It is a perennial flowering plant native to Europe and Asia. 

It works really well but I will warn you -- the capsule smells like rotten eggs. So have your glass of water ready BEFORE you open the bottle.  

From your friend in the  kitchen, Judy