Your Brain and the Food YOU Eat

Have you hear of Nutrition Psychiatry?

Check out these new studies on how what you eat affects your brain. 

New intervention studies implementing dietary changes suggest promise for the prevention and treatment of depression.

Finally, new studies focused on understanding the biological pathways that mediate the observed relationships between diet, nutrition and mental health are pointing to the immune system, oxidative biology, brain plasticity and the microbiome-gut-brain axis as key targets for nutritional interventions.

There is even an article on how what you eat can prevent Alzheimer's, excellent reading.

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Compliments from your friend in the kitchen, Judy