We Americans tend to call Yams -- Sweet Potatoes -- but they are not. Sweet potatoes have a white interior and come in a variety of skin colors . . . much like humans do. Since I no longer eat white potatoes because they are so high in sugar and starch I found the Asian Sweet Potato to be very starchy, slightly sweet but rather flat and tasteless. This gave me the urge to research their nutrition values. Want to know how to Freeze cooked yams see page 57 in Volume 3.
Did you know? Sweet potatoes are related to the morning glory, and they originated in South America.
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