60-Second Bone Builder

Was so glad to read the following. Especially if you are like me and can't run of simply hate to run. 

Then try jumping jacks, tennis, swing dance, step aerobics-anything that's higher impact than you're used to and that varies your routine. Or give Dr. Milgrom's idea of "zigzag walking" a whirl: side-to-side strides, or forward and suddenly backward steps. The surprise change in direction may also help build stronger bones. 

I printed off a copy for laughter class -- we will incorporate more of these moves. 

For full details Download 60-second Bone Builder.pages