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From the University of Michigan -- how much for children, teens, adults and pregnant women. Including list of vegetable, grain, seafood and dairy sources of calcium.
Download How much Calcium.pages
Compare: Vitamin D, Whole Milk, 2%, 1%, and Skim (non-fat) Milk.
Posted by Judy L Young on Wednesday, November 07, 2012 at 10:54 AM in Alerts for your Good Health | Permalink
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So glad to be of help. Here is an idea for you -- cook steel cut oats in skim milk -- you won't need any sugar to sweeten your oats. When the fat is removed from milk the natural sugars come through loud and clear.
Search for Steel cut oats in my breakfast section -- then click on the Whole grains title and it will take you to the downloadable file.
Enjoy!!!!!!
Posted by: Judy | Tuesday, November 13, 2012 at 06:26 AM
Thank you for this info on Calcium. i am a runner. My doctor told me to consume calcium because running tends to deplete it in my body. I don't drink whole milk. I am glad to know non-fat skim milk has 316 mg of calcium. Thanks for sharing the chart. Awesome information.
Posted by: Rene Godefroy | Saturday, November 10, 2012 at 09:32 AM